Join me every Tuesday morning 7am at the wonderful Cafe Joon, where we will practice an hour long yoga class on the terrace (weather dependant, it will be downstairs if not), followed by a coffee/tea. Drink is included in the price! :)

Are you looking to find some tranquility amidst the hustle and bustle of daily life?  Would you like to be surrounded by like minded beings who wish for more peace? We invite you to our meditation group, where we'll come together to cultivate mindfulness, relaxation and community.  You can look forward to guided meditations hosted by Shashtee (Here Now Mindfulness), suitable for all levels of meditators; a warm welcoming atmosphere; opportunity to share experiences and insights and the space to simply be.  Every Tuesday 7 - 7.45pm; booking required through Eventbrite or direct contact to avoid booking fee.

to & fro run club

WEDNESDAY MORNINGS

meet at 7:20 at cafe joon

12 Pevensey road, bn21 3hp

Feel free to leave stuff at the cafe

Back for around 8am to dash to work or sit and sip a coffee

If you need something to look forward to in the midst of the working week, come along for a reset and recharge at our midweek meditation lunch club.  A perfect blend of relaxation, mindfulness and nourishment.  This is a wonderful opportunity to disconnect from your daily routine, centre yourself, and recharge for the rest of the week.  Whether you're new to meditation or a seasoned pro, everyone is welcome! 

Half hour meditation (Noon & 1pm) and then enjoy time with your fellow meditators over a cup of something quenching, and, or a nourishing bite to eat.  Drop-ins welcome; booking appreciated.

DM @here_now_mindfulness or get in touch via the website: https://herenowmindfulness.co.uk/contact

Meet the Eastbourne Reporter at Cafe Joon, 12 Pevensey Road, Eastbourne, 1100 - 1300, Saturday 6 September. Come for a chat about news you would like to see covered - or just say hello!

Eastbourne Sketch Book Club is a social drawing/ arts group for all ages and all abilities to draw/create/ cut / stick / paint whatever you want. With likeminded people over a coffee, matcha or hot drink.

The club is free, just come along. Bring your own sketchbook and bits.

Join me every Tuesday morning 7am at the wonderful Cafe Joon, where we will practice an hour long yoga class on the terrace (weather dependant, it will be downstairs if not), followed by a coffee/tea. Drink is included in the price! :)

Are you looking to find some tranquility amidst the hustle and bustle of daily life?  Would you like to be surrounded by like minded beings who wish for more peace? We invite you to our meditation group, where we'll come together to cultivate mindfulness, relaxation and community.  You can look forward to guided meditations hosted by Shashtee (Here Now Mindfulness), suitable for all levels of meditators; a warm welcoming atmosphere; opportunity to share experiences and insights and the space to simply be.  Every Tuesday 7 - 7.45pm; booking required through Eventbrite or direct contact to avoid booking fee.

to & fro run club

WEDNESDAY MORNINGS

meet at 7:20 at cafe joon

12 Pevensey road, bn21 3hp

Feel free to leave stuff at the cafe

Back for around 8am to dash to work or sit and sip a coffee

If you need something to look forward to in the midst of the working week, come along for a reset and recharge at our midweek meditation lunch club.  A perfect blend of relaxation, mindfulness and nourishment.  This is a wonderful opportunity to disconnect from your daily routine, centre yourself, and recharge for the rest of the week.  Whether you're new to meditation or a seasoned pro, everyone is welcome! 

Half hour meditation (Noon & 1pm) and then enjoy time with your fellow meditators over a cup of something quenching, and, or a nourishing bite to eat.  Drop-ins welcome; booking appreciated.

DM @here_now_mindfulness or get in touch via the website: https://herenowmindfulness.co.uk/contact

Join Kara for a cocoa circle. Take a morning to unwind and learn more about yourself.

Eastbourne Sketch Book Club is a social drawing/ arts group for all ages and all abilities to draw/create/ cut / stick / paint whatever you want. With likeminded people over a coffee, matcha or hot drink.

The club is free, just come along. Bring your own sketchbook and bits.

Join me every Tuesday morning 7am at the wonderful Cafe Joon, where we will practice an hour long yoga class on the terrace (weather dependant, it will be downstairs if not), followed by a coffee/tea. Drink is included in the price! :)

Are you looking to find some tranquility amidst the hustle and bustle of daily life?  Would you like to be surrounded by like minded beings who wish for more peace? We invite you to our meditation group, where we'll come together to cultivate mindfulness, relaxation and community.  You can look forward to guided meditations hosted by Shashtee (Here Now Mindfulness), suitable for all levels of meditators; a warm welcoming atmosphere; opportunity to share experiences and insights and the space to simply be.  Every Tuesday 7 - 7.45pm; booking required through Eventbrite or direct contact to avoid booking fee.

to & fro run club

WEDNESDAY MORNINGS

meet at 7:20 at cafe joon

12 Pevensey road, bn21 3hp

Feel free to leave stuff at the cafe

Back for around 8am to dash to work or sit and sip a coffee

If you need something to look forward to in the midst of the working week, come along for a reset and recharge at our midweek meditation lunch club.  A perfect blend of relaxation, mindfulness and nourishment.  This is a wonderful opportunity to disconnect from your daily routine, centre yourself, and recharge for the rest of the week.  Whether you're new to meditation or a seasoned pro, everyone is welcome! 

Half hour meditation (Noon & 1pm) and then enjoy time with your fellow meditators over a cup of something quenching, and, or a nourishing bite to eat.  Drop-ins welcome; booking appreciated.

DM @here_now_mindfulness or get in touch via the website: https://herenowmindfulness.co.uk/contact

Eastbourne Sketch Book Club is a social drawing/ arts group for all ages and all abilities to draw/create/ cut / stick / paint whatever you want. With likeminded people over a coffee, matcha or hot drink.

The club is free, just come along. Bring your own sketchbook and bits.

Join me every Tuesday morning 7am at the wonderful Cafe Joon, where we will practice an hour long yoga class on the terrace (weather dependant, it will be downstairs if not), followed by a coffee/tea. Drink is included in the price! :)

Are you looking to find some tranquility amidst the hustle and bustle of daily life?  Would you like to be surrounded by like minded beings who wish for more peace? We invite you to our meditation group, where we'll come together to cultivate mindfulness, relaxation and community.  You can look forward to guided meditations hosted by Shashtee (Here Now Mindfulness), suitable for all levels of meditators; a warm welcoming atmosphere; opportunity to share experiences and insights and the space to simply be.  Every Tuesday 7 - 7.45pm; booking required through Eventbrite or direct contact to avoid booking fee.

to & fro run club

WEDNESDAY MORNINGS

meet at 7:20 at cafe joon

12 Pevensey road, bn21 3hp

Feel free to leave stuff at the cafe

Back for around 8am to dash to work or sit and sip a coffee

If you need something to look forward to in the midst of the working week, come along for a reset and recharge at our midweek meditation lunch club.  A perfect blend of relaxation, mindfulness and nourishment.  This is a wonderful opportunity to disconnect from your daily routine, centre yourself, and recharge for the rest of the week.  Whether you're new to meditation or a seasoned pro, everyone is welcome! 

Half hour meditation (Noon & 1pm) and then enjoy time with your fellow meditators over a cup of something quenching, and, or a nourishing bite to eat.  Drop-ins welcome; booking appreciated.

DM @here_now_mindfulness or get in touch via the website: https://herenowmindfulness.co.uk/contact

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Join me every Tuesday morning 7am at the wonderful Cafe Joon, where we will practice an hour long yoga class on the terrace (weather dependant, it will be downstairs if not), followed by a coffee/tea. Drink is included in the price! :)

Are you looking to find some tranquility amidst the hustle and bustle of daily life?  Would you like to be surrounded by like minded beings who wish for more peace? We invite you to our meditation group, where we'll come together to cultivate mindfulness, relaxation and community.  You can look forward to guided meditations hosted by Shashtee (Here Now Mindfulness), suitable for all levels of meditators; a warm welcoming atmosphere; opportunity to share experiences and insights and the space to simply be.  Every Tuesday 7 - 7.45pm; booking required through Eventbrite or direct contact to avoid booking fee.